Yogurt, fruit variety, nonfat

per 100 gram

Water75.4g
Energy95.0kcal
Energy399.0kJ
Protein4.4g
Total lipid (fat)0.2g
Ash1.0g
Carbohydrate, by difference19.0g
Fiber, total dietary0.0g
Sugars, total19.0g
Calcium, Ca152.0mg
Iron, Fe0.07mg
Magnesium, Mg15.0mg
Phosphorus, P119.0mg
Potassium, K194.0mg
Sodium, Na58.0mg
Zinc, Zn0.74mg
Copper, Cu0.011mg
Manganese, Mn0.035mg
Selenium, Se6.0??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.04mg
Riboflavin0.18mg
Niacin0.1mg
Vitamin B-60.04mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total16.4mg
Betaine0.7mg
Vitamin B-120.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin8.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated0.119g
4:00.009g
6:00.001g
8:00.002g
10:00.004g
12:00.003g
14:00.017g
16:00.055g
18:00.019g
Fatty acids, total monounsaturated0.05g
16:1 undifferentiated0.007g
18:1 undifferentiated0.041g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.016g
18:2 undifferentiated0.01g
18:3 undifferentiated0.006g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol2.0mg
Tryptophan0.028g
Threonine0.202g
Isoleucine0.269g
Leucine0.496g
Lysine0.439g
Methionine0.145g
Cystine0.045g
Phenylalanine0.27g
Tyrosine0.247g
Valine0.407g
Arginine0.151g
Histidine0.122g
Alanine0.212g
Aspartic acid0.394g
Glutamic acid0.966g
Glycine0.121g
Proline0.581g
Serine0.305g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg